YOGA FOR PEOPLE WHO WANT TO MOVE WELL
MOVE WELL FOR A LIFETIME
I've been practicing yoga for over a decade and teaching since 2016. In 2019, I was practicing vinyasa yoga multiple times a week.
Unfortunately, one day in class I strained my hamstring tendon during the execution of a pose. My injury became chronic, and I was unable to practice for months. In my search for answers, I found Lara Heimann, physical therapist and founder of LYT Yoga Method. I began practicing with her and learning from her, and my chronic pain disappeared. I quickly devoured everything the LYT Method had to offer, and my experience inspired me to help others find their personal power and potential.
Regardless of whether you are brand new to yoga or a seasoned practitioner, if you have suffered chronic pain or injury, I am here to help you learn to move well in your body.
Live Group Classes
Move well with me in person across Little Rock, Arkansas
EDEN YOGA & SALT STUDIO:
Mindful Flow, Tuesdays at 5:45pm
BAREFOOT STUDIO:
Slow Flow, Thursdays at 5:45pm
Power Hour, Saturdays at 8:15am
Stretch, Saturdays at 9:30am
In-Person Private Session
One-on-one or small group sessions in person in Little Rock, Arkansas
ABOUT ME
Throughout my life, I've enjoyed many types of movement. From gymnastics and softball as a child to running marathons and doing strength training as an adult. When I first discovered yoga in college, I thought of it as "just stretching." Later during a difficult personal time in my life, I rediscovered yoga and found it had a lot more to offer than just stretching.
Yoga gave me the tools to connect to my body, and I have a passion for helping others develop those same tools.
I've been teaching core-based vinyasa classes at Barefoot Studio in Little Rock, Arkansas, since 2016. After completion of my first yoga teacher training, I found the LYT Yoga Method and completed both Level 1 and Level 2 teacher trainings under Lara Heimann, founder and physical therapist. I am registered to teach yoga through Yoga Alliance.
Testimonials
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"I've been practicing consistently with April for more than five years, and she is such a positive influence for my yoga practice. Not only are her classes just the level of fun and challenge that I like, but she takes the time to help make it better with suggestions, adjustments, and encouragement. Best of all, she genuinely cares about her students and their practices."
-Sara W, Yoga Practitioner
"April brings creativity, generosity, and a commitment to continuous learning to her practice. After one of her classes, my mind is clearer, and the LYT Yoga method helps me stay pain-free inside and outside of the studio."
-Alison W, Yoga Practitioner
"As a seasoned yoga teacher, I enjoy being a student in April's classes! Her teaching method has helped evolve my physical practice with safe, strong, and sustainable movements that can be applied for other modalities of movement."
-Breezy O, Barefoot Yoga Studio Owner & Yoga Practitioner
"April's flows are the perfect pace to get the morning started! Her classes are lively enough to wake me up, but she doesn't encourage any movements my body isn't ready for. April's calm and accepting energy also helps me enter my day relaxed but with purpose."
-Amber D, Yoga Practitioner
"In the months that I have been taking private instruction from April, she has helped me with my posture and upper back strength. I've come to class in many different states, but I always leave with more energy, a better attitude, and a smile on my face."
-Tim B., Yoga Practitioner
"I've been practicing consistently with April for more than five years, and she is such a positive influence for my yoga practice. Not only are her classes just the level of fun and challenge that I like, but she takes the time to help make it better with suggestions, adjustments, and encouragement. Best of all, she genuinely cares about her students and their practices."
-Sara W, Yoga Practitioner
"April brings creativity, generosity, and a commitment to continuous learning to her practice. After one of her classes, my mind is clearer, and the LYT Yoga method helps me stay pain-free inside and outside of the studio."
-Alison W, Yoga Practitioner
"As a seasoned yoga teacher, I enjoy being a student in April's classes! Her teaching method has helped evolve my physical practice with safe, strong, and sustainable movements that can be applied for other modalities of movement."
-Breezy O, Barefoot Yoga Studio Owner & Yoga Practitioner
"April's flows are the perfect pace to get the morning started! Her classes are lively enough to wake me up, but she doesn't encourage any movements my body isn't ready for. April's calm and accepting energy also helps me enter my day relaxed but with purpose."
-Amber D, Yoga Practitioner
"In the months that I have been taking private instruction from April, she has helped me with my posture and upper back strength. I've come to class in many different states, but I always leave with more energy, a better attitude, and a smile on my face."
-Tim B., Yoga Practitioner
"I've been practicing consistently with April for more than five years, and she is such a positive influence for my yoga practice. Not only are her classes just the level of fun and challenge that I like, but she takes the time to help make it better with suggestions, adjustments, and encouragement. Best of all, she genuinely cares about her students and their practices."
-Sara W, Yoga Practitioner
"April brings creativity, generosity, and a commitment to continuous learning to her practice. After one of her classes, my mind is clearer, and the LYT Yoga method helps me stay pain-free inside and outside of the studio."
-Alison W, Yoga Practitioner
"As a seasoned yoga teacher, I enjoy being a student in April's classes! Her teaching method has helped evolve my physical practice with safe, strong, and sustainable movements that can be applied for other modalities of movement."
-Breezy O, Barefoot Yoga Studio Owner & Yoga Practitioner
"April's flows are the perfect pace to get the morning started! Her classes are lively enough to wake me up, but she doesn't encourage any movements my body isn't ready for. April's calm and accepting energy also helps me enter my day relaxed but with purpose."
-Amber D, Yoga Practitioner
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